At-home exercises to keep physically and mentally well during the COVID-19 pandemic

COVID-19 restrictions have led to a decrease in social interaction and isolation, affecting the mental and physical health of older adults.11

It is important for older adults to take part in home-based physical activities during COVID-19.3 There is strong evidence that being physically active reduces the risk of chronic diseases,3,5,10 helps to manage existing conditions,3 helps with mobility,5,10 improves the level of independence4,5,10 and develops and maintains physical and mental well-being.3,4,5,10

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