Strengthening relationships in later life

Staying close to family can be important for our mental and physical health in later life.However, it can be challenging to live with loved ones, especially when there are generational differences. Sometimes, this can cause more stress than comfort. Below are a number of strategies to help you strengthen your relationships and manage conflict.

Recognize and respect your differences

Your loved ones’ lifestyle choices, communication styles, financial habits, and beliefs may be different than yours.2 It is important to recognize and respect that they have the right to their own feelings, opinions and choices.3 You can strengthen your relationship by taking the time to understand each other’s point of view. Start with a simple, respectful conversation.4

Make space for open communication

This requires active listening. Focus on what the other person is saying and listen in a non-judgemental way.3 Speak openly and truthfully, and ask for clarity when it’s needed. Repeat back what you heard to ensure you understand what the other person is trying to say. Be open to change and willing to compromise to find solutions on which everyone can agree.3

Learn from each other

As we get older, our family roles may change.3 Regardless, everyone has something to offer.5 Share some of your knowledge with your loved ones, and let them teach you something new. For example, you can teach your grandchildren how to cook one of your favourite recipes. Or, you can ask them to teach you how to take a picture on your phone. You can also exchange letters with your family members to show your gratitude for one another.6

Keep it positive

Show your appreciation for your loved ones.7 If there is a conflict, talk through the problem. If the conversation becomes heated, you can take a step back and return to it after taking time for reflection.8 Time-outs and cooling-off periods are good solutions when emotions become intense.

Connect with people outside of your home

Staying connected to friends outside of your home, or making new connections, can also be healthy for your relationships at home.8 Some of the many ways you can stay connected with others include joining an online workshop and calling a friend.

Set boundaries and try to self-regulate

Healthy boundaries are limits we set based on our beliefs and needs.9 We can choose how to respond when someone crosses those limits. We can set and communicate physical, emotional, mental and material boundaries. For example, you can answer:

Where can I get more information?

Resources and support for mental health and well-being are available in your community. For more information, connect with any of the following organizations:


  1. Widmer, E. D., Girardin, M. & Ludwig, C. (2018). Conflict Structures in Family Networks of Older Adults and Their Relationship With Health-Related Quality of Life. Journal of Family Issues39(6), 1573–1597.
  2. Clarke, E. J., Preston, M., Raksin, J. & Bengtson, V.L. (1999). Types of Conflicts and Tensions Between Older Parents and Adult Children. The Gerontologist, 39(3), 261–270.
  3. British Columbia Coalition to Eliminate the Abuse of Seniors. (2002). Connecting: A Guide on the Abuse of Seniors. Available: Accessed September 16, 2020.
  4. Silva, D. M., Vilela, A. B. A., Nery, A. A., Duarte, A. C. S., Alves, M. R. & Meira, S. S. (2015). Dynamics of intergenerational family relationships from the viewpoint of elderly residents in the city of Jequié (Bahia), Brazil. Ciência & Saúde Coletiva20(7), 2183-2191.
  5. Lindquist, L. A., Ramirez‐Zohfeld, V., Forcucci, C., Sunkara, P. & Cameron, K. A. (2018), Overcoming Reluctance to Accept Home‐Based Support from an Older Adult Perspective. J Am Geriatr Soc, 66, 1796-1799.
  6. Thang, L. L. (n.d.). Promoting intergenerational understanding between the young and old: the case of Singapore. Available: Accessed September 16, 2020.
  7. Urick, M. J., Hollensbe, E. C., Masterson, S. S. & Lyons, S. T. (2017). Understanding and Managing Intergenerational Conflict: An Examination of Influences and Strategies, Work, Aging and Retirement, 3(2), 166–185.
  8. Pinto, F. N. F. R., Barham, E. J. & Prette, Z. A. P. D. (2016). Interpersonal Conflicts Among Family Caregivers of the Elderly: The Importance of Social Skills. Paidéia (Ribeirão Preto)26(64), 161-170. 
  9. Whitfield, C.L. (1993). Boundaries and Relationships: Knowing, Protecting and Enjoying the Self. Health Communications, Inc.

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