Access more resources as part of our project Promising Practices in Accessing Virtual Mental Health: Supporting Refugees during COVID-19, funded by the Canadian Institutes of Health Research and the Ontario Ministry of Health.
Alone in Canada: 21 ways to make it better
Created by: Centre for Addiction and Mental Health (CAMH)
This factsheet outlines what is part of the normal reaction to living in a new country and when and how to ask for help. Download "Asking for help when things are not right" [PDF; French].
The factsheet is part of a larger booklet called “Alone in Canada: 21 Ways to Make it Better” [PDF; French] wherein newcomers share tips on learning to live in a new culture. Topics include:
- living in a new culture
- making friends
- celebrating the holidays
- learning the unwritten rules of Canadian manners
- building a new identity
- exercising for fun and health
- asking for help when things are not right.
Wellbeing: Invest in your life
Created by: Health Translations Australia
"Wellbeing: Invest in Your Life" is available in multiple languages. This factsheet provides a number of simple, everyday ideas for how individuals can improve their mental, physical, spiritual, and social well-being.